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Perkins Restaurant & Bakery Sassy Pepper Jack burger without sides - Nutrition Facts
13

Sassy Pepper Jack burger without sides

Perkins Restaurant & Bakery - Sassy Pepper Jack burger without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Sassy Pepper Jack burger without sides has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat56%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.3 mg15.7%Top 30%High
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0.45 g1.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1020 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 22 g 110%

Trans Fat 2 g

Cholesterol 215 mg 71.7%

Sodium 1570 mg 65.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 69 g 138%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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