Perkins Restaurant & Bakery - Sassy Pepper Jack burger without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Sassy Pepper Jack burger without sides has been given a composite ranking of 13, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 22 g 110%
Trans Fat 2 g
Cholesterol 215 mg 71.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 15.1 g | Carbs 11.7 g | Fat 13.9 g
Per 100g | Calories 275
Protein 9.4 g | Carbs 17.6 g | Fat 18.8 g
Per 100g | Calories 262
Protein 14.9 g | Carbs 10.9 g | Fat 17.7 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 10.2 g | Fat 13.9 g
Per 100g | Calories 229
Protein 15.1 g | Carbs 11.7 g | Fat 13.9 g
Per 100g | Calories 275
Protein 9.4 g | Carbs 17.6 g | Fat 18.8 g
Per 100g | Calories 262
Protein 14.9 g | Carbs 10.9 g | Fat 17.7 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 10.2 g | Fat 13.9 g