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Perkins Restaurant & Bakery Kid's Perky Bear Pancakes with Syrup Butter - Nutrition Facts
24

Kid's Perky Bear Pancakes with Syrup & Butter

Perkins Restaurant & Bakery - Kid's Perky Bear Pancakes with Syrup & Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Perkins Restaurant & Bakery - Kid's Perky Bear Pancakes with Syrup & Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Mid 40%Average
Sodium410.9 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber0 g
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1130 mg 47.1%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 0 g

Sugars 64 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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