Perkins Restaurant & Bakery - Kid's Dollar Pancakes with Syrup & Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Kid's Dollar Pancakes with Syrup & Butter has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 0 g
Sugars 87 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 8.6 g | Carbs 31 g | Fat 11.6 g
Per 100g | Calories 283
Protein 8.7 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 265
Protein 2.9 g | Carbs 38.5 g | Fat 11.3 g
Per 100g | Calories 241
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Per 100g | Calories 262
Protein 8.6 g | Carbs 31 g | Fat 11.6 g
Per 100g | Calories 283
Protein 8.7 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 265
Protein 2.9 g | Carbs 38.5 g | Fat 11.3 g
Per 100g | Calories 241
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g