Kid's Cheese Quesadilla with Salsa

Perkins Restaurant & Bakery - Kid's Cheese Quesadilla with Salsa has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Kid's Cheese Quesadilla with Salsa has been given a composite ranking of 13, and sparingly.