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Perkins Restaurant & Bakery Kid's Chicken Tenders with Sides Dressing - Nutrition Facts
17

Kid's Chicken Tenders with Sides & Dressing

Perkins Restaurant & Bakery - Kid's Chicken Tenders with Sides & Dressing has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Kid's Chicken Tenders with Sides & Dressing has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Mid 40%Average
Sodium568.9 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat4.2 g20.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1500 mg 62.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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