Perkins Restaurant & Bakery - Kid's Chicken Tenders with Sides & Dressing has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Kid's Chicken Tenders with Sides & Dressing has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 62% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1500 mg 62.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.8 g | Carbs 23.1 g | Fat 14.2 g
Per 100g | Calories 241
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Per 100g | Calories 273
Protein 12.6 g | Carbs 18.8 g | Fat 16.5 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 17.6 g | Fat 14.6 g
Per 100g | Calories 268
Protein 11.8 g | Carbs 23.1 g | Fat 14.2 g
Per 100g | Calories 241
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Per 100g | Calories 273
Protein 12.6 g | Carbs 18.8 g | Fat 16.5 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 17.6 g | Fat 14.6 g