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Perkins Restaurant & Bakery Chocolate French Silk Pie (Slice) - Nutrition Facts
1

Chocolate French Silk Pie (Slice)

Perkins Restaurant & Bakery - Chocolate French Silk Pie (Slice) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Perkins Restaurant & Bakery - Chocolate French Silk Pie (Slice), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578 IU11.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Sodium190.8 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat15.6 g78%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 195 mg 65%

Sodium 330 mg 13.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 44 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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