White Chocolate Silk Pie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for White Chocolate Silk Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 211 mg | 6% | ||
Sodium | 312 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 312 mg 13%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 1.5 g6%
Sugars 33.9 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 3.5 g | Carbs 37.9 g | Fat 30.9 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 38.2 g | Fat 31.2 g
Per Serving | Calories 810
Protein 7 g | Carbs 34 g | Fat 76 g
Per Serving | Calories 173
Protein 5.6 g | Carbs 30.2 g | Fat 5 g