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White Chocolate Silk Pie - Recipe and Nutrition Facts
39

White Chocolate Silk Pie Recipe

White Chocolate Silk Pie has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for White Chocolate Silk Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.54 mg3%
Magnesium28 mg7%
Potassium211 mg6%
Sodium312 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber1.5 g6%
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%
Saturated Fat17.2 g86%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 312 mg 13%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 1.5 g6%

Sugars 33.9 g

Protein 5.9 g 11.8%

Vitamin A 6% Vitamin C 4%

Calcium 16% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-silk-pie/detail.aspx Embed Table:

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