Perkins Restaurant & Bakery - Mammoth Mini Blueberry Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Mammoth Mini Blueberry Muffin has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Mini French Vanilla Muffins
Per 100g | Calories 397
Protein 4.2 g | Carbs 56.4 g | Fat 16.7 g
Uncle Wally's - Amazing Mini..
Per 100g | Calories 282
Protein 3.5 g | Carbs 42.3 g | Fat 12.3 g
Bimbo - Mini Muffin
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.2 g | Fat 26 g
Mini Pumpkin Butterscotch Muffins
Per Serving | Calories 75
Protein 0.8 g | Carbs 10.5 g | Fat 3.2 g
Perkins Restaurant & Bakery - Mammoth..
Per 100g | Calories 357
Protein 7.1 g | Carbs 46.4 g | Fat 17.9 g
Perkins Restaurant & Bakery - Mammoth..
Per 100g | Calories 286
Protein 3.6 g | Carbs 39.3 g | Fat 12.5 g
Perkins Restaurant & Bakery - Mammoth..
Per 100g | Calories 357
Protein 7.1 g | Carbs 46.4 g | Fat 14.3 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 439
Protein 3.5 g | Carbs 38.2 g | Fat 31.2 g
