Perdue Roasted Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perdue Roasted Chicken Breast has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 38.8 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 135
Protein 9.7 g | Carbs 19.8 g | Fat 2.1 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 107
Protein 7.1 g | Carbs 5.1 g | Fat 6.5 g
Per 100g | Calories 244
Protein 12.2 g | Carbs 25.2 g | Fat 10.4 g
Per 100g | Calories 226
Protein 14.4 g | Carbs 20.3 g | Fat 9.4 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 132
Protein 13.6 g | Carbs 7.1 g | Fat 5.2 g