Starbucks - Roasted Chicken Breast Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starbucks - Roasted Chicken Breast Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.01 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.02 mg 0%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars 5 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Roasted Chicken Breast
Per 100g | Calories 165
Protein 22.3 g | Carbs 0 g | Fat 8.2 g
Perdue Roasted Chicken Breast
Per 100g | Calories 123
Protein 15 g | Carbs 0 g | Fat 6.2 g
Subway - 7 Under 6® Salads..
Per 100g | Calories 46
Protein 5.3 g | Carbs 4 g | Fat 0.99 g
Usda Roasted Chicken Breast With Skin
Per 100g | Calories 197
Protein 29.8 g | Carbs 0 g | Fat 7.8 g
Starbucks - Grande Hazelnut Skinny..
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Tall Nonfat Vanilla..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Starbucks - Tall Nonfat Java Chip..
Per 100g | Calories 62
Protein 1.2 g | Carbs 13.5 g | Fat 0.88 g
Starbucks - Grande Mocha Nonfat With..
Per 100g | Calories 64
Protein 0 g | Carbs 9.7 g | Fat 2.2 g
