Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perdue Chicken Patties Breaded White Meat , Italian 3 Cheese Style - Nutrition Facts
23

Perdue Chicken Patties Breaded White Meat, Italian 3 Cheese Style

Perdue - Perdue Chicken Patties Breaded White Meat, Italian 3 Cheese Style has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Perdue - Perdue Chicken Patties Breaded White Meat, Italian 3 Cheese Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat44%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium858.3 mg35.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 730 mg 30.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Perdue - Perdue Chicken Breasts..

Per 100g | Calories 96
Protein 19.8 g | Carbs 1.47 g | Fat 1.1 g

21

Perdue - Carved Chicken Breast..

Per 100g | Calories 127
Protein 18.3 g | Carbs 5.6 g | Fat 3.5 g

20

John Soules Foods - Chicken Breast..

Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g

37

Perdue - White Meat Chicken Buffalo..

Per 100g | Calories 212
Protein 14.1 g | Carbs 15.3 g | Fat 9.4 g

Related Searches

9

Mineo & Sapio - Chicken Italian..

Per 100g | Calories 153
Protein 27 g | Carbs 2.35 g | Fat 3.5 g

12

Usinger's - Chicken Italian Sausage..

Per 100g | Calories 188
Protein 20.3 g | Carbs 1.56 g | Fat 12.5 g

9

Perdue - Chicken Tender & Tasty..

Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g

9

Perdue - Chicken Tender & Tasty Wings

Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g

8

Perdue - Chicken Tender & Tasty..

Per 100g | Calories 203
Protein 15 g | Carbs 0 g | Fat 15.9 g

24

Perdue - Perdue Chicken Breasts..

Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g