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Perdue Chicken Breasts Boneless Skinless , Italian Style - Nutrition Facts
18

Perdue Chicken Breasts Boneless Skinless, Italian Style

Perdue - Perdue Chicken Breasts Boneless Skinless, Italian Style has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Perdue - Perdue Chicken Breasts Boneless Skinless, Italian Style has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat10%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Top 30%High
Vitamin C0.73 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium352.7 mg14.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.47 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.37 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 480 mg 20%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 27 g 54%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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