Perdue - Perdue Boneless Skinless Chicken Breasts With Rib Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Perdue - Perdue Boneless Skinless Chicken Breasts With Rib Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsTyson - Chicken Boneless Skinless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Pilgrim's Pride - Chicken Breasts..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Tyson - Chicken Breast Strips..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Related Searches
Tyson - Meat 100% Natural Boneless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Harvestland - Chicken Breasts,..
Per 100g | Calories 94
Protein 20.6 g | Carbs 0 g | Fat 1.2 g
Perdue - Boneless Skinless Chicken..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Golden Maple Farms - Seasoned..
Per 100g | Calories 80
Protein 15 g | Carbs 0 g | Fat 1 g
Perdue - Perdue Chicken Breasts With..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Perdue - Ground Turkey Lean
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Perdue - Perdue Ground Chicken Fresh
Per 100g | Calories 159
Protein 19.4 g | Carbs 0.88 g | Fat 7.9 g
Perdue - Perdue Ground Turkey Lean..
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
