Perdue - Chicken Tender & Tasty Thighs has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Perdue - Chicken Tender & Tasty Thighs, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 273.4 mg | 11.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Per 100g | Calories 123
Protein 15 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Per 100g | Calories 177
Protein 8.6 g | Carbs 28.8 g | Fat 2.7 g
Per 100g | Calories 293
Protein 15.5 g | Carbs 19 g | Fat 17.2 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 15.3 g | Fat 10.6 g
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 118
Protein 20.6 g | Carbs 5.1 g | Fat 1.1 g