Perdue - Chicken Tender & Tasty Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Perdue - Chicken Tender & Tasty Drumsticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 299.8 mg | 12.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsNature's Select - Chicken Drumsticks
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Tyson - Chicken Drumsticks
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Perdue - Chicken Tender & Tasty Split..
Per 100g | Calories 115
Protein 17.6 g | Carbs 0.88 g | Fat 4 g
Perdue - Whole Chicken Tender & Tasty..
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Related Searches
John Soules Foods - John Soules..
Per 100g | Calories 79
Protein 17.6 g | Carbs 1.76 g | Fat 0.44 g
Perdue - Chicken Tender & Tasty Split..
Per 100g | Calories 115
Protein 17.6 g | Carbs 0.88 g | Fat 4 g
Perdue - Chicken Tender & Tasty..
Per 100g | Calories 123
Protein 15 g | Carbs 0 g | Fat 7.1 g
Perdue - Chicken Tender & Tasty Wings
Per 100g | Calories 168
Protein 15 g | Carbs 1.76 g | Fat 11.5 g
Perdue - Chicken Carved Grilled..
Per 100g | Calories 176
Protein 30 g | Carbs 3.5 g | Fat 3.5 g
Perdue - Perdue Roaster Oven Stuffer..
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Perdue - Perdue Chicken Breast..
Per 100g | Calories 141
Protein 23.5 g | Carbs 4.7 g | Fat 3.1 g
Perdue - Perdue Curved Chicken Breast..
Per 100g | Calories 127
Protein 18.3 g | Carbs 7.1 g | Fat 3.5 g
