Nature's Select - Chicken Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Select - Chicken Drumsticks has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken
Per 100g | Calories 113
Protein 18.5 g | Carbs 0 g | Fat 3.6 g
Tyson - Chicken Split Breasts With..
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Eat Well Stay Healthy - Chicken Fresh..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Banquet - Banquet Chicken Nuggets
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.6 g | Fat 13.2 g
Related Searches
Great Value - Wingettes All Natural..
Per 100g | Calories 194
Protein 15 g | Carbs 0 g | Fat 15 g
Great Value - Tenderloins All Natural..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Kitchen Basics - Natural Cooking..
Per 100g | Calories 11
Protein 2.2 g | Carbs 0.44 g | Fat 0 g
Saag's - Saag's Natural Smoked..
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
Nature's Select - Nature's Select Dry..
Per 100g | Calories 459
Protein 38.8 g | Carbs 31.7 g | Fat 21.2 g
Nature's Select - Original Home Style..
Per 100g | Calories 459
Protein 38.8 g | Carbs 31.7 g | Fat 21.1 g
