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pepperoni-portobello pizza - Recipe and Nutrition Facts
77

pepperoni-portobello pizza Recipe

pepperoni-portobello pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing pepperoni-portobello pizza has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.13 mg8.4%
Riboflavin0.77 mg45.4%
Niacin6.6 mg32.8%
Vitamin B60.19 mg9.3%
Folate35.6 mcg8.9%
Vitamin B120.3 mcg5%
Pantothenic Acid2.2 mg21.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron1.2 mg6.8%
Magnesium25.2 mg6.3%
Phosphorus319 mg31.9%
Potassium832.8 mg23.8%
Sodium373.9 mg15.6%
Zinc1.7 mg11.1%
Copper0.59 mg29.4%
Manganese0.22 mg11.2%
Selenium19.5 mcg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.4 g9.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.8 g19%
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 373.9 mg 15.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.4 g9.6%

Sugars 3.3 g

Protein 17.6 g 35.2%

Vitamin A 4% Vitamin C 4.5%

Calcium 20.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=889315 Embed Table:

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