Pepperoni Pizza Sticks 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Sticks 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 626.7 IU | 12.5% | Top 10% | Very High |
Retinol | 34.9 mcg | |||
Vitamin C | 8.1 mg | 13.6% | Top 30% | High |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 166.3 mg | 16.6% | Top 30% | High |
Potassium | 365.1 mg | 10.4% | Top 10% | Very High |
Sodium | 801.3 mg | 33.4% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 689.1 mg 28.7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 11.6 g 23.2%
Vitamin A 10.8% Vitamin C 11.7%
Calcium 12.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.65 g | Carbs 1.52 g | Fat 0.66 g
Per Serving | Calories 286
Protein 10.3 g | Carbs 25.5 g | Fat 15.7 g
Per Serving | Calories 210
Protein 13.1 g | Carbs 19.2 g | Fat 9 g
Per Serving | Calories 411
Protein 24.3 g | Carbs 1.25 g | Fat 33.8 g
Per Serving | Calories 124
Protein 10.5 g | Carbs 5.1 g | Fat 7 g
Per Serving | Calories 88
Protein 3.7 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 108
Protein 14.6 g | Carbs 5.7 g | Fat 2.8 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 16.3 g | Fat 2.7 g