Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Pizza Sticks 2 - Recipe and Nutrition Facts
28

Pepperoni Pizza Sticks 2 Recipe

Pepperoni Pizza Sticks 2 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Pizza Sticks 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A626.7 IU12.5%Top 10%Very High
Retinol34.9 mcg
Vitamin C8.1 mg13.6%Top 30%High
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus166.3 mg16.6%Top 30%High
Potassium365.1 mg10.4%Top 10%Very High
Sodium801.3 mg33.4%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.2%Top 30%High
Saturated Fat7.8 g39%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 689.1 mg 28.7%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 11.6 g 23.2%

Vitamin A 10.8% Vitamin C 11.7%

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-sticks-102526 Embed Table:

Related Searches

32

Pepperoni Pizza Popovers

Per Serving | Calories 15
Protein 0.65 g | Carbs 1.52 g | Fat 0.66 g

34

Pepperoni Pizza Slices

Per Serving | Calories 286
Protein 10.3 g | Carbs 25.5 g | Fat 15.7 g

47

Upside Down Pepperoni Pizza Casserole

Per Serving | Calories 210
Protein 13.1 g | Carbs 19.2 g | Fat 9 g

9

Pepperoni Pizza Rolls (Copy Cat -..

Per Serving | Calories 411
Protein 24.3 g | Carbs 1.25 g | Fat 33.8 g

18

Red Curry Steamed Chicken or Fish

Per Serving | Calories 124
Protein 10.5 g | Carbs 5.1 g | Fat 7 g

53

Vegetarian Spanish Tortilla

Per Serving | Calories 88
Protein 3.7 g | Carbs 11 g | Fat 3.5 g

69

Chunky Beef Chili With Black Beans

Per Serving | Calories 108
Protein 14.6 g | Carbs 5.7 g | Fat 2.8 g

86

Pinto Bean & Ground Beef Casserole

Per Serving | Calories 120
Protein 8.1 g | Carbs 16.3 g | Fat 2.7 g