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Pepperoni Pizza Rolls (Copy Cat - Double Daves Pizzaworks) - Recipe and Nutrition Facts
9

Pepperoni Pizza Rolls (Copy Cat - Double Daves Pizzaworks) Recipe

Pepperoni Pizza Rolls (Copy Cat - Double Daves Pizzaworks) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pepperoni Pizza Rolls (Copy Cat - Double Daves Pizzaworks), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A513.9 IU10.3%Top 10%Very High
Retinol134.7 mcg
Vitamin C0 mg
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus362.5 mg36.3%Top 10%Very High
Potassium197.2 mg5.6%Mid 40%Average
Sodium1199.7 mg50%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid5.6 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g51.9%Top 10%Very High
Saturated Fat16.1 g80.6%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 863.8 mg 36%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 17.5 g 35%

Vitamin A 7.4% Vitamin C

Calcium 32.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-rolls-copy-cat-double-daves-pizzaworks-472947 Embed Table:

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