Pepperoni Pizza Slices has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Slices has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.3 IU | 6.1% | Top 30% | High |
Retinol | 29.2 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.4 mcg | 12.6% | Top 30% | High |
Folic Acid | 43.8 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.4 mg | 15.8% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 316.8 mg | 31.7% | Top 10% | Very High |
Potassium | 249.6 mg | 7.1% | Top 30% | High |
Sodium | 942.8 mg | 39.3% | Top 10% | Very High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 5.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1291.7 mg 53.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.1 g8.4%
Sugars 8.1 g
Protein 14.1 g 28.2%
Vitamin A 8.4% Vitamin C 6.7%
Calcium 21.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 11 g | Carbs 15 g | Fat 17.5 g
Per Serving | Calories 217
Protein 11.5 g | Carbs 17 g | Fat 11.5 g
Per Serving | Calories 15
Protein 0.65 g | Carbs 1.52 g | Fat 0.66 g
Per Serving | Calories 261
Protein 13.5 g | Carbs 6.7 g | Fat 19.7 g
Per Serving | Calories 232
Protein 7.3 g | Carbs 1.67 g | Fat 21.8 g
Per Serving | Calories 241
Protein 9.9 g | Carbs 40.9 g | Fat 3.4 g
Per Serving | Calories 257
Protein 15.9 g | Carbs 7.1 g | Fat 18.6 g
Per Serving | Calories 175
Protein 8.6 g | Carbs 6.8 g | Fat 12.6 g