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Pepperoni Pizza Slices - Recipe and Nutrition Facts
34

Pepperoni Pizza Slices Recipe

Pepperoni Pizza Slices has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Pizza Slices has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.3 IU6.1%Top 30%High
Retinol29.2 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate50.4 mcg12.6%Top 30%High
Folic Acid43.8 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.4 mg15.8%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus316.8 mg31.7%Top 10%Very High
Potassium249.6 mg7.1%Top 30%High
Sodium942.8 mg39.3%Top 10%Very High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1291.7 mg 53.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2.1 g8.4%

Sugars 8.1 g

Protein 14.1 g 28.2%

Vitamin A 8.4% Vitamin C 6.7%

Calcium 21.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-slices-193750 Embed Table:

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