Pepperoni Pizza Jalapeo Poppers Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Jalapeo Poppers Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 810 mg 33.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 25%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 7 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 110
Protein 9 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 80
Protein 5 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 720
Protein 24 g | Carbs 80 g | Fat 33 g
Per Serving | Calories 200
Protein 12 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 490
Protein 25 g | Carbs 7 g | Fat 39 g
Per Serving | Calories 30
Protein 2 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 320
Protein 20 g | Carbs 4 g | Fat 25 g