Pepperoni Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 16 g | Carbs 29 g | Fat 21 g
Per 100g | Calories 410
Protein 19 g | Carbs 63 g | Fat 9 g
Per Serving | Calories 130
Protein 7 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 290
Protein 10 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 470
Protein 43 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 590
Protein 41 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 590
Protein 23 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 45
Protein 2 g | Carbs 12 g | Fat 0 g