Pepperoni and Mushroom Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni and Mushroom Pasta has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.8 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 676 Calories from Fat 251
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 23.9 mg 8%
Sodium 1565.5 mg 65.2%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 22.3 g 44.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.4 g | Carbs 24 g | Fat 10.1 g
Per 100g | Calories 211
Protein 9.7 g | Carbs 29.8 g | Fat 5.5 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 24 g | Fat 8.7 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 12.1 g | Fat 3.3 g
Per 100g | Calories 171
Protein 5.9 g | Carbs 11.8 g | Fat 11.2 g
Per 100g | Calories 226
Protein 11.6 g | Carbs 19.4 g | Fat 11.6 g
Per 100g | Calories 133
Protein 5 g | Carbs 22.8 g | Fat 2.9 g