Jacks Pizza - Original Pepperoni & Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Jacks Pizza - Original Pepperoni & Mushroom , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 237.8 IU | 4.8% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.5 mg | 15.9% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 539 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 4.4 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 233
Protein 12.4 g | Carbs 24 g | Fat 10.1 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 24 g | Fat 8.7 g
Per 100g | Calories 239
Protein 10.1 g | Carbs 24.8 g | Fat 11.9 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.5 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 23.9 g | Fat 9.9 g
Per 100g | Calories 261
Protein 11.3 g | Carbs 25.4 g | Fat 12.7 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g