Irresistibles - Fettuccine Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Irresistibles - Fettuccine Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Trail Mix
Per 100g | Calories 471
Protein 8.8 g | Carbs 50 g | Fat 26.5 g
Familia - Crocant Muesli
Per 100g | Calories 450
Protein 8 g | Carbs 60 g | Fat 20 g
Gatorade Recover - Post-game Proyein..
Per 100g | Calories 26
Protein 3.5 g | Carbs 3.1 g | Fat 0 g
Stir Fried Green Leafy Veg (s'pore)
Per 100g | Calories 116
Protein 2.4 g | Carbs 2.73 g | Fat 10.5 g
Irresistibles - Mango Chunks
Per 100g | Calories 64
Protein 0.71 g | Carbs 17.1 g | Fat 0.29 g
Irresistibles - Life Smart Roasted..
Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 1.2 g
Irresistibles - Meat Lasagna
Per 100g | Calories 108
Protein 6.8 g | Carbs 14 g | Fat 2.8 g
Irresistibles - Hamburger Flat Bread
Per 100g | Calories 243
Protein 7.1 g | Carbs 48.6 g | Fat 1.4 g
