Stir Fried Green Leafy Veg (s'pore)
Stir Fried Green Leafy Veg (s'pore) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stir Fried Green Leafy Veg (s'pore) has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade Recover - Post-game Proyein..
Per 100g | Calories 26
Protein 3.5 g | Carbs 3.1 g | Fat 0 g
Irresistibles - Fettuccine Alfredo
Per 100g | Calories 108
Protein 7.5 g | Carbs 12.1 g | Fat 3.3 g
High Liner - Alaskan Pollack
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
Scooter's Coffee & Yogurt -..
Per 100g | Calories 46
Protein 0.88 g | Carbs 8.1 g | Fat 0.88 g
Sea Queen - Southern Fried Shrimp
Per 100g | Calories 223
Protein 14.1 g | Carbs 25.9 g | Fat 7.1 g
Meijer - Vegetable Fried Rice
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Grandy's - Fried Okra
Per 100g | Calories 207
Protein 4.4 g | Carbs 28.2 g | Fat 8.8 g
Fried Cheese
Per 100g | Calories 257
Protein 17.6 g | Carbs 2.35 g | Fat 20 g
