Pepperidge Farm - Pre-Sliced Cinnamon Raisin Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pepperidge Farm - Pre-Sliced Cinnamon Raisin Bagels has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 453.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 56.4 g | Fat 2 g
Per 100g | Calories 345
Protein 4.1 g | Carbs 52.8 g | Fat 12.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 262
Protein 9.1 g | Carbs 54.4 g | Fat 1 g
Per 100g | Calories 360
Protein 12.7 g | Carbs 42.3 g | Fat 14.8 g
Per 100g | Calories 198
Protein 11 g | Carbs 39.7 g | Fat 4.4 g
Per 100g | Calories 282
Protein 10.9 g | Carbs 47.8 g | Fat 6.5 g