Pepperidge Farm - Pepperidge Farm One Step Stuffing Mix One-step Stuffing Mix, Turkey, Pre-priced has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pepperidge Farm - Pepperidge Farm One Step Stuffing Mix One-step Stuffing Mix, Turkey, Pre-priced, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1028.8 mg | 42.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 50.7 g | Fat 4.4 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 7.9 g
Per 100g | Calories 287
Protein 11 g | Carbs 50.7 g | Fat 5.5 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 55.1 g | Fat 7.7 g