Pepperidge Farm - Pepperidge Farm French Toast Swirl Bread Thick Sliced, Buttermilk has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 50.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm French Toast Swirl Bread Thick Sliced, Buttermilk has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.5 mg | 33.1% | Top 10% | Very High |
Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 132.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 418.9 mg | 17.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 0.88 g
Per 100g | Calories 397
Protein 11.3 g | Carbs 79.3 g | Fat 5.7 g
Per 100g | Calories 397
Protein 11.3 g | Carbs 79.3 g | Fat 5.7 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 37 g | Fat 13.4 g
Per 100g | Calories 274
Protein 9.5 g | Carbs 55.8 g | Fat 2.1 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 5.3 g
Per 100g | Calories 274
Protein 9.1 g | Carbs 51.8 g | Fat 4.6 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 7.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g