Pepperidge Farm - Pepperidge Farm Stuffing Herb Seasoned has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Stuffing Herb Seasoned has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.1 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 370
Protein 13.2 g | Carbs 71.4 g | Fat 2.6 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 388
Protein 13.9 g | Carbs 74.8 g | Fat 2.8 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 388
Protein 11.1 g | Carbs 77.6 g | Fat 2.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 50.7 g | Fat 5.5 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g