Pepperidge Farm - Mini Bagels has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pepperidge Farm - Mini Bagels has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 503.9 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Everything Bagel
Per 100g | Calories 387
Protein 9.7 g | Carbs 80.6 g | Fat 3.2 g
Noah's Bagels - Asiago Bagel Dog
Per 100g | Calories 253
Protein 11.4 g | Carbs 29.3 g | Fat 10.4 g
Thomas' - Pre-sliced Bagels Plain
Per 100g | Calories 274
Protein 9.7 g | Carbs 53.2 g | Fat 1.6 g
Bagels Forever - Onion
Per 100g | Calories 271
Protein 10.6 g | Carbs 52.9 g | Fat 1.2 g
Pepperidge Farm - Onion Bagel
Per 100g | Calories 262
Protein 10.1 g | Carbs 53.4 g | Fat 1.5 g
Pepperidge Farm - Hot Dog Buns
Per 100g | Calories 274
Protein 9.8 g | Carbs 51 g | Fat 4.9 g
Pepperidge Farm - Classic Sandwhich..
Per 100g | Calories 287
Protein 11 g | Carbs 48.5 g | Fat 6.6 g
Pepperidge Farm - - 7 Grain Bread
Per 100g | Calories 231
Protein 19.2 g | Carbs 30.8 g | Fat 5.8 g
