Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Everything Bagel - Nutrition Facts and detailed Analysis
35

Everything Bagel

Weight Watchers - Everything Bagel has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.65g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Weight Watchers - Everything Bagel has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium580.6 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.6 g26.9%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Noah's Bagels - Asiago Bagel Dog

Per 100g | Calories 253
Protein 11.4 g | Carbs 29.3 g | Fat 10.4 g

55

Pepperidge Farm - Onion Bagel

Per 100g | Calories 262
Protein 10.1 g | Carbs 53.4 g | Fat 1.5 g

52

Pepperidge Farm - Mini Bagels

Per 100g | Calories 277
Protein 10.1 g | Carbs 55.4 g | Fat 1.3 g

51

Thomas' - Pre-sliced Bagels Plain

Per 100g | Calories 274
Protein 9.7 g | Carbs 53.2 g | Fat 1.6 g

30

Weight Watchers - Potato Bakes - Salt..

Per 100g | Calories 405
Protein 0 g | Carbs 80 g | Fat 10 g

70

Weight Watchers - Mint And Chocolate..

Per 100g | Calories 81
Protein 1.9 g | Carbs 14.9 g | Fat 1.5 g

83

Weight Watchers - Spaghetti In Tomato..

Per 100g | Calories 49
Protein 1.8 g | Carbs 9.9 g | Fat 0.2 g

36

Weight Watchers - Strawberry Smoothie..

Per 100g | Calories 143
Protein 2.4 g | Carbs 28.6 g | Fat 2.4 g