Weight Watchers - Everything Bagel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.65g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Weight Watchers - Everything Bagel has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580.6 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.4 g | Carbs 29.3 g | Fat 10.4 g
Per 100g | Calories 262
Protein 10.1 g | Carbs 53.4 g | Fat 1.5 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 55.4 g | Fat 1.3 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 53.2 g | Fat 1.6 g
Per 100g | Calories 405
Protein 0 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 81
Protein 1.9 g | Carbs 14.9 g | Fat 1.5 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 9.9 g | Fat 0.2 g
Per 100g | Calories 143
Protein 2.4 g | Carbs 28.6 g | Fat 2.4 g