Weight Watchers - Spaghetti In Tomato Sauce With Parsley has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Spaghetti In Tomato Sauce With Parsley has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.2 g | Carbs 19.7 g | Fat 1.2 g
Per 100g | Calories 89
Protein 3.5 g | Carbs 10.9 g | Fat 3.5 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 12.6 g | Fat 0.1 g
Per 100g | Calories 54
Protein 1.6 g | Carbs 11.4 g | Fat 0.26 g
Per 100g | Calories 387
Protein 9.7 g | Carbs 80.6 g | Fat 3.2 g
Per 100g | Calories 405
Protein 0 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 143
Protein 2.4 g | Carbs 28.6 g | Fat 2.4 g
Per 100g | Calories 371
Protein 14.3 g | Carbs 60 g | Fat 11.4 g