Pepperidge Farm - Classic Sandwhich With Sesame Seeds has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Classic Sandwhich With Sesame Seeds has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Califlower-frozen
Per 100g | Calories 24
Protein 0 g | Carbs 4.7 g | Fat 0 g
Waitrose - Beansprouts
Per 100g | Calories 16
Protein 2.2 g | Carbs 1.6 g | Fat 0.1 g
Albertsons - Crinkle Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Papa Murphy's - Vegitarian Combo..
Per 100g | Calories 177
Protein 8.3 g | Carbs 19.5 g | Fat 7.5 g
Pepperidge Farm - Mini Bagels
Per 100g | Calories 277
Protein 10.1 g | Carbs 55.4 g | Fat 1.3 g
Pepperidge Farm - Onion Bagel
Per 100g | Calories 262
Protein 10.1 g | Carbs 53.4 g | Fat 1.5 g
Pepperidge Farm - - 7 Grain Bread
Per 100g | Calories 231
Protein 19.2 g | Carbs 30.8 g | Fat 5.8 g
Pepperidge Farm - Montieri Raspberry..
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g
