Calcium Cheddar Goldfish 7.2 Oz Goldfish Crackers

Pepperidge Farm Goldfish - Calcium Cheddar Goldfish 7.2 Oz Goldfish Crackers has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pepperidge Farm Goldfish - Calcium Cheddar Goldfish 7.2 Oz Goldfish Crackers has been given a composite ranking of 37, and in moderation.