Cheddar Goldfish 66 Oz Carton Goldfish Crackers

Pepperidge Farm Goldfish - Cheddar Goldfish 66 Oz Carton Goldfish Crackers has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 67.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pepperidge Farm Goldfish - Cheddar Goldfish 66 Oz Carton Goldfish Crackers has been given a composite ranking of 24, and sparingly.