Pepper Steak for Two Recipe
Pepper Steak for Two has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepper Steak for Two has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.7 IU | 16.7% | Top 10% | Very High |
| Retinol | 223.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 8.7 mg | 0.9% | Bottom 30% | Low |
| Potassium | 8.7 mg | 0.2% | Bottom 30% | Low |
| Sodium | 238.4 mg | 9.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.43% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
| Saturated Fat | 18.2 g | 90.8% | Top 10% | Very High |
| Monounsaturated Fat | 12 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 284
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 219.3 mg 9.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 15.3% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Pepper Steak
Per Serving | Calories 170
Protein 12.6 g | Carbs 2.55 g | Fat 12 g
MY MY Pepper Steak
Per Serving | Calories 246
Protein 11.8 g | Carbs 10.3 g | Fat 17.9 g
Pepper Steak 1
Per Serving | Calories 104
Protein 8.1 g | Carbs 5.1 g | Fat 5.7 g
Tempeh Pepper "steak"
Per Serving | Calories 131
Protein 7 g | Carbs 14.5 g | Fat 5.6 g
Homemade Deep Dish Sausage Pizza
Per Serving | Calories 184
Protein 9.4 g | Carbs 5.7 g | Fat 13.5 g
Bacon and Egg Casserole
Per Serving | Calories 276
Protein 12.3 g | Carbs 2.47 g | Fat 23.9 g
Quick Chicken and Dumplings
Per Serving | Calories 142
Protein 10.4 g | Carbs 9.6 g | Fat 6.6 g
Scrumptious " Chicken and Dumplings"
Per Serving | Calories 233
Protein 12.1 g | Carbs 22.7 g | Fat 10.2 g
