Homemade Deep Dish Sausage Pizza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Deep Dish Sausage Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 488.6 IU | 9.8% | Top 10% | Very High |
Retinol | 35 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.4 mg | 13.6% | Top 10% | Very High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 137.1 mg | 13.7% | Top 30% | High |
Potassium | 272.9 mg | 7.8% | Top 30% | High |
Sodium | 420.3 mg | 17.5% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 588.4 mg 24.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.6 g6.4%
Sugars 1.5 g
Protein 13.2 g 26.4%
Vitamin A 13.7% Vitamin C 15%
Calcium 19.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 30.6 g | Carbs 47.4 g | Fat 18.5 g
Per 100g | Calories 253
Protein 10 g | Carbs 26.5 g | Fat 11.8 g
Per 100g | Calories 818
Protein 33.3 g | Carbs 80.6 g | Fat 40.3 g
Per Serving | Calories 276
Protein 12.3 g | Carbs 2.47 g | Fat 23.9 g
Per Serving | Calories 268
Protein 17.4 g | Carbs 8.9 g | Fat 18.4 g
Per Serving | Calories 319
Protein 0.22 g | Carbs 0 g | Fat 34.3 g
Per Serving | Calories 142
Protein 10.4 g | Carbs 9.6 g | Fat 6.6 g