Pepper-Crusted Salmon with Soy Drizzle 1 Recipe
Pepper-Crusted Salmon with Soy Drizzle 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pepper-Crusted Salmon with Soy Drizzle 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 723 mg 30.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium 5.4% Iron 6.1%
*Based on a 2000 Calorie diet
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