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Penne with Grilled Eggplant and Radicchio Sauce - Recipe and Nutrition Facts
87

Penne with Grilled Eggplant and Radicchio Sauce Recipe

Penne with Grilled Eggplant and Radicchio Sauce Recipe has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Penne with Grilled Eggplant and Radicchio Sauce Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium195.8 mg5.6%Mid 40%Average
Sodium36.1 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 204

% Daily Value *

Total Fat 23.1 g 35.6%

Saturated Fat 6.6 g 32.8%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 147 mg 6.1%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 10.5 g42%

Sugars 8.5 g

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/penne-with-grilled-eggplant-and-radicchio-sauce-31912 Embed Table:

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