Penne with Grilled Eggplant and Radicchio Sauce Recipe has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Penne with Grilled Eggplant and Radicchio Sauce Recipe, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 204
% Daily Value *
Total Fat 23.1 g 35.6%
Saturated Fat 6.6 g 32.8%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 147 mg 6.1%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 10.5 g42%
Sugars 8.5 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 13.6 g | Carbs 61.1 g | Fat 9.6 g
Per Serving | Calories 396
Protein 12 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 760
Protein 24 g | Carbs 89 g | Fat 35 g
Per Serving | Calories 525
Protein 18 g | Carbs 87 g | Fat 9 g
Per Serving | Calories 40
Protein 2.3 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 200
Protein 15.4 g | Carbs 4.8 g | Fat 12.8 g
Per Serving | Calories 222
Protein 8.6 g | Carbs 4.4 g | Fat 19.1 g
Per Serving | Calories 96
Protein 8.1 g | Carbs 4.4 g | Fat 5.1 g