Fresh Garden Veggies with Pasta Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fresh Garden Veggies with Pasta Recipe, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 71 mg 3%
Total Carbohydrates 9 g 3%
Dietary Fiber 4.8 g19.2%
Sugars 3.4 g
Protein 3.4 g 6.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 230
Protein 9 g | Carbs 40 g | Fat 3.5 g
Per Serving | Calories 930
Protein 31 g | Carbs 120 g | Fat 35 g
Per Serving | Calories 342
Protein 12 g | Carbs 63 g | Fat 4 g
Per Serving | Calories 200
Protein 15.4 g | Carbs 4.8 g | Fat 12.8 g
Per Serving | Calories 37
Protein 2 g | Carbs 8.2 g | Fat 0.22 g
Per Serving | Calories 124
Protein 3.9 g | Carbs 14.5 g | Fat 5.7 g
Per Serving | Calories 222
Protein 8.6 g | Carbs 4.4 g | Fat 19.1 g