Peloponnese - Kalamata Olive Spread has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Peloponnese - Kalamata Olive Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2285.7 mg | 95.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Reduced Fat Olive..
Per 100g | Calories 540
Protein 2 g | Carbs 1.1 g | Fat 59 g
Nuttelex - Olive Oil Spread
Per 100g | Calories 560
Protein 0 g | Carbs 0 g | Fat 65 g
President's Choice - Tapenade..
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 20 g
Pometta's - Tuscan Olive Spread
Per 100g | Calories 179
Protein 0 g | Carbs 0 g | Fat 17.9 g
Peloponnese - Roasted Whole Florina..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Peloponnese - Roasted Eggplant Meze
Per 100g | Calories 65
Protein 0 g | Carbs 9.7 g | Fat 3.2 g
Peloponnese - Pitted Kalamata Olives
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Peloponnese - Kalamata Olives..
Per 100g | Calories 176
Protein 0 g | Carbs 4.4 g | Fat 17.6 g
