Peloponnese - Pitted Kalamata Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peloponnese - Pitted Kalamata Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maruchan - Akai Kitsune Udon
Per 100g | Calories 451
Protein 11.5 g | Carbs 56.6 g | Fat 19.5 g
Weight Watchers - Slow Roasted Turky..
Per 100g | Calories 78
Protein 6.7 g | Carbs 7.1 g | Fat 2.7 g
Mrs. Fields - Nibblers - Debra's..
Per 100g | Calories 421
Protein 5.3 g | Carbs 57.9 g | Fat 18.4 g
Pepsi - 1 Liter
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Peloponnese - Kalamata Olive Spread
Per 100g | Calories 214
Protein 0 g | Carbs 0 g | Fat 21.4 g
Peloponnese - Roasted Whole Florina..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Peloponnese - Kalamata Olives..
Per 100g | Calories 176
Protein 0 g | Carbs 4.4 g | Fat 17.6 g
Peloponnese - Antipasto Party Olive
Per 100g | Calories 125
Protein 0 g | Carbs 2.81 g | Fat 12.5 g
