Peking-Style Chicken Wraps has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peking-Style Chicken Wraps has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1430 mg | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 32 g 64%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 18 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 290
Protein 17 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 230
Protein 11 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 250
Protein 15 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 760
Protein 17 g | Carbs 69 g | Fat 48 g
Per Serving | Calories 330
Protein 9 g | Carbs 64 g | Fat 4.5 g