Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peking-Style Chicken Wraps - Recipe and Nutrition Facts
43

Peking-Style Chicken Wraps Recipe

Peking-Style Chicken Wraps has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peking-Style Chicken Wraps has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium660 mg18.9%
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1430 mg 59.6%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 32 g 64%

Vitamin A 4% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Peking-Style-Chicken-Wraps-109643 Embed Table:

Related Searches

52

Chicken Sat Wraps

Per Serving | Calories 380
Protein 18 g | Carbs 31 g | Fat 21 g

63

Tangy Turmeric Chicken Wraps

Per Serving | Calories 290
Protein 17 g | Carbs 44 g | Fat 6 g

54

Cool Chicken Wrap

Per Serving | Calories 230
Protein 11 g | Carbs 20 g | Fat 12 g

63

Leafy Chicken Wraps

Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 4.5 g

70

Potato Tacos

Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 16 g

38

Simple Chicken Parmigiana

Per Serving | Calories 250
Protein 15 g | Carbs 24 g | Fat 11 g

39

Dinner Tonight: Bocadillo de Tortilla

Per Serving | Calories 760
Protein 17 g | Carbs 69 g | Fat 48 g

59

Warm Indian Rice Pudding

Per Serving | Calories 330
Protein 9 g | Carbs 64 g | Fat 4.5 g