Cool Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cool Chicken Wrap has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 32 g | Carbs 66 g | Fat 11 g
Per Serving | Calories 380
Protein 18 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 570
Protein 7 g | Carbs 46 g | Fat 39 g
Per Serving | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 120
Protein 6 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 420
Protein 38 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 530
Protein 20 g | Carbs 55 g | Fat 26 g