Pei Wei - Mongolian - Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Mongolian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Mongolian - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 32% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 21.9 g | Carbs 19.4 g | Fat 32.1 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 236
Protein 20.2 g | Carbs 4.5 g | Fat 15.7 g
Per 100g | Calories 849
Protein 64 g | Carbs 6 g | Fat 61 g
Per 100g | Calories 210
Protein 21 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 350
Protein 24 g | Carbs 52 g | Fat 5 g
Per 100g | Calories 450
Protein 31 g | Carbs 53 g | Fat 13 g
Per 100g | Calories 470
Protein 18 g | Carbs 66 g | Fat 17 g