Pei Wei - Mandarin Kung Pao - Pork has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Pei Wei - Mandarin Kung Pao - Pork has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 9.3 g | Carbs 23.2 g | Fat 7.7 g
Per Serving | Calories 214
Protein 20.8 g | Carbs 19.6 g | Fat 5.8 g
Per 100g | Calories 210
Protein 7 g | Carbs 39 g | Fat 2.5 g
Per 100g | Calories 170
Protein 10 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 670
Protein 40 g | Carbs 63 g | Fat 30 g
Per 100g | Calories 350
Protein 22 g | Carbs 28 g | Fat 16 g