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Pei Wei Ginger Broccoli - Vegetables & Tofu - Nutrition Facts
87

Ginger Broccoli - Vegetables & Tofu

Pei Wei - Ginger Broccoli - Vegetables & Tofu has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Based on the composite nutritive standing Pei Wei - Ginger Broccoli - Vegetables & Tofu has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs56%

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pei-wei/ginger-broccoli--vegetables-and-tofu/258/41750 Embed Table:

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