Pei Wei - Ginger Broccoli - Vegetables & Tofu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Pei Wei - Ginger Broccoli - Vegetables & Tofu has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5.7 g | Carbs 13.3 g | Fat 4.1 g
Per Serving | Calories 46
Protein 3.7 g | Carbs 4.1 g | Fat 2.2 g
Per 100g | Calories 340
Protein 26 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 500
Protein 28 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 210
Protein 7 g | Carbs 39 g | Fat 2.5 g
Per 100g | Calories 500
Protein 30 g | Carbs 28 g | Fat 29 g