Cynbill's Asparagus Ginger Tofu Stir-Fry Recipe
Cynbill's Asparagus Ginger Tofu Stir-Fry has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Cynbill's Asparagus Ginger Tofu Stir-Fry, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
| Retinol | 2.3 mcg | |||
| Vitamin C | 11.3 mg | 18.9% | Top 30% | High |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.3% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 80 mcg | 20% | Top 10% | Very High |
| Folic Acid | 26.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.2 mg | 6.6% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Magnesium | 26.1 mg | 6.5% | Top 30% | High |
| Phosphorus | 98.6 mg | 9.9% | Mid 40% | Average |
| Potassium | 207.9 mg | 5.9% | Mid 40% | Average |
| Sodium | 315.1 mg | 13.1% | Top 30% | High |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0.23 mg | 11.3% | Top 10% | Very High |
| Manganese | 0.45 mg | 22.7% | Top 30% | High |
| Selenium | 15.6 mcg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 1389.8 mg 57.9%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 6.8 g27.2%
Sugars 8.7 g
Protein 25 g 50%
Vitamin A 0% Vitamin C 83.3%
Calcium 29.2% Iron 33.3%
*Based on a 2000 Calorie diet
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