Pei Wei - Honey Seared - Pork has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pei Wei - Honey Seared - Pork, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 4.4 g | Carbs 13.7 g | Fat 7.9 g
Per Serving | Calories 265
Protein 16.8 g | Carbs 20.9 g | Fat 13.1 g
Per 100g | Calories 350
Protein 22 g | Carbs 28 g | Fat 16 g
Per 100g | Calories 670
Protein 40 g | Carbs 63 g | Fat 30 g
Per 100g | Calories 410
Protein 21 g | Carbs 56 g | Fat 9 g
Per 100g | Calories 490
Protein 27 g | Carbs 60 g | Fat 17 g